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About the Authors
The content of this blog is a collaboration of input from the authors of the AGE-Less Way book:
Helen Vlassara, MD
Sandra Woodruff, RD
Jaime Uribarri, MD
Gary Striker, MD
Tag Archives: obesity
Is Your High-Protein Diet AGE-ing You?
It used to be that “high-protein” diets were drastic meat, cheese, and fat laden regimens. But these days, there are many lighter, more moderate versions to choose from featuring leaner meats, lower-fat cheeses, and healthier fats and oils as well … Continue reading →
Posted in Anti-aging, Diet, Health, Nutrition
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Tagged Advanced glycation end-product, AGE-Less, AGEs, Aging, anti-aging, Cook, diet, glycotoxin, health, High-protein diet, insulin resistance, Life extension, metabolic syndrome, Nutrition, obesity, prediabetes, Protein, weight loss
Why Soup is “AGE-Less” Food
Most people can dramatically reduce their intake of toxic, age-accelerating AGEs just by changing the way they cook. The key is to use moist heat (as in poaching, steaming, stewing, and braising) instead of dry heat (as in roasting, frying, … Continue reading →
Posted in Anti-aging, Diet, Health, Nutrition
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Tagged Advanced glycation end-product, AGE-Less, AGEs, Chicken soup, Cook, glycotoxin, health, Health promotion, healthy cooking, insulin resistance, Life extension, metabolic syndrome, obesity, prediabetes, Soup, weight loss, wellness
Alluring AGEs – the Tasty Toxins that Most People Never Heard of
Despite many great advances in nutrition science we are not getting any healthier. Aging-related diseases like obesity, diabetes, Alzheimer’s, heart disease, and kidney disease persist as though something continues to elude us. Food components like trans fats, cholesterol, and sugar … Continue reading →
Welcome to the AGE-Less Way Blog!
Welcome to The AGE-Less Way blog! This is an exciting time for anti-aging and health promotion initiatives. Mounting evidence points to hidden toxins in the modern diet, known as Advanced Glycation Endproducts (AGEs), as mediators of premature aging, obesity, diabetes, … Continue reading →
