Tag Archives: Cook

Is Your High-Protein Diet AGE-ing You?

It used to be that “high-protein” diets were drastic meat, cheese, and fat laden regimens. But these days, there are many lighter, more moderate versions to choose from featuring leaner meats, lower-fat cheeses, and healthier fats and oils as well … Continue reading

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Why Soup is “AGE-Less” Food

Most people can dramatically reduce their intake of toxic, age-accelerating AGEs just by changing the way they cook.  The key is to use moist heat (as in poaching, steaming, stewing, and braising) instead of dry heat (as in roasting, frying, … Continue reading

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