Category Archives: Cooking

AGE-Less With This Garden Fresh Tabbouleh

Need another reason to eat a plant-based diet? Plant foods are naturally low in toxic, age-accelerating AGEs.  Moreover, compounds in a variety of vegetables, fruits, herbs, and spices have been shown to inhibit AGE formation. For instance, a recent study found … Continue reading

Posted in Anti-aging, Cooking, Diet, Health, Nutrition | Tagged , , , , , , , ,

Carnitas Made the AGE-Less Way

If you have been following this blog, you know by now that the typical Western diet is loaded with toxic, age-accelerating Advanced Glycation Endproducts (AGEs). We can markedly diminish our daily intake of AGEs simply by cooking differently (i.e. with moist … Continue reading

Posted in Anti-aging, Cooking, Diet, Health, Nutrition | Tagged , , ,